Zumba

A total group training workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Core, Sculpt N’ Burn

Each fitness studio class is designed to lengthen and tone muscles as well as improve total body strength and core fitness. It is a challenging and effective workout that burns calories while building muscular strength and endurance. All levels are welcome!

Insanity

Insanity instructor led workout is a live cardio based, high intensity, total body, interval training, conditioning program which uses the principles of max interval training. Insanity utilizes a variety of simple athletic moves performed in repeated blocks lasting 2 minutes with a 30 second rest period. Don't let the name fool you! Personal trainer instructors are trained to help participants master and modify traditional athletic movements making Insanity suitable for any level of fitness.

Rock Hard Body

This class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

Barre Fusion

Barre Fusion is a toning class which uses ballet inspired movements to shape and tone muscles through a series of high repetition and small isometric movements, focus also on core strength and stretches to increase flexibility. This class is a great way to tone without bulk.

Body Sculpt

Body Sculpting is a personal training workout that combines flexibility and cardiovascular conditioning using free weights, resistance bands, body barbell and your own body! This is a total body toning class which consists of strength training to reshape the entire body without building extreme muscular size or bulk. Body Sculpt is designed to provide you with a total body workout in one short hour! Good for all levels.

Tabata Express

Combining 20 seconds of high intensity exercise followed by 10 seconds of rest. Tabata workout has been scientifically proven to increase aerobic and anaerobic metabolism. It consists of a full body workout, so let's get our Tabata on!

If you are looking for adult fitness classes in the Huntington, NY area, contact Laura's Dance & Fitness Studio today.